Less Stress: Developing Stress-Management Skills
- ISBN10: 139821454X
- ISBN13: 9781398214545
- Author: Ben Hubbard
- Format: Paperback / softback
- Published: 10/11/2022
£8.99
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Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!