Unworry Book
- ISBN10: 1474950779
- ISBN13: 9781474950770
- Author: Alice James
- Illustrator: Stephen Moncrieff/Cristina Martin Recasens
- Format: Hardback
- Published: 10/01/2019
£8.99
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.