Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
- ISBN10: 1785927825
- ISBN13: 9781785927829
- Author: Dawn Huebner
- Illustrator: Kara McHale
- Format: Paperback / softback
- Published: 19/10/2017
£10.99
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.