Exploring Feelings: Anxiety: Cognitive Behavior Therapy to Manage Anxiety
- ISBN10: 1932565221
- ISBN13: 9781932565225
- Author: Tony Attwood
- Format: Paperback / softback
- Published: 30/11/2004
£19.95
Winner of a 2008 Teachers’ Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. This book provides a guide for caregivers and then the workbook section allows children to identify situations that make them anxious and learn how to perceive the situation differently.
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Winner of a 2008 Teachers’ Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers along with a workbook section that allows children to identify anxiety-provoking situations, and teaches them how to perceive them differently.
Helpful topics include:
Helpful topics include:
- Overview of the Exploring Feelings Program
- Introduction to Cognitive Behavior Therapy
- The Emotional Toolbox
- Social Stories
- Research Evidence on the Effectiveness of Exploring Feelings
- and more!